ABOUT
ABOUT ME
My name is Ron and Premier U Performance is my fitness training business that I thought about starting years ago but didn’t know how to start and therefore never got around to doing it. After I found out the gym I was working at was going to be closing in a few months, I decided it was time to run my own business. Branching off on my own has allowed me to focus more on training my clients and helping them reach their goals and less on sales and hitting budgets. My real passion is for training athletes, having been one myself, but I enjoy training anyone who is driven to achieve their goals and willing to work for it.
The last 20 years has taught me that achieving your fitness goal, much less any goal, is more mental than physical. If you have the right mindset, are disciplined and consistent, those make up 90 to 95% of the things you need to achieve your goal, which those are things you can control. I make up the other 5 to 10% by guiding you in the right direction.
- Overall Experience: 19+ years
- Bally Total Fitness
- Lifestyle Family Fitness
- Lifetime Fitness
- Certifications:
- NASM Certified Personal Trainer
- NASM Performance Enhancement Specialist
- The Ready State Movement and Mobility 101
- Precision Nutrition Level 1
- Type of Clients Trained
- Ages: 8 to 80 years old
- Goals: Sports Performance, General Fitness, Weight Loss, Injury Rehabilitation
- Level of Athlete: Pro, College, High School
- Sports: Football, Basketball, Tennis, Lacrosse, Golf, Volleyball, Swimming
“I had two other trainers prior to Ron and I working together and they were both good but Ron clearly knows his stuff. In the two years we’ve worked together he’s always been professional and what I like best is his knowledge and ability to explain which muscle groups we’re working on within an exercise to improve my form. The progress I have made and the strength I have gained has exceeded my expectations and has truly amazed me, ………..and it’s fun.”
Kirk S.
“I’ve worked with Ron for the past 8 years and during that time he has shown me that he can address whatever weaknesses I have creatively with just about any equipment available. His workouts are interesting, challenging, and sometimes even fun🤣. He has definitely kept me in shape over these past years, and I hope he continues to do so for many years to come.”
Sharon M.
“I am 72 and have worked with Ron for nearly ten years. He has always organized my workouts to meet my personal goals by applying traditional training techniques to develop strength, flexibility and rehabilitation as needed. I appreciate and value his organization and professionalism, and his willingness to accommodate the demands of my schedule. If you want a training program uniquely designed to meet your personal goals, Ron will work to provide sessions uniquely suited to your needs.”
Bob E.